NBD: QUINOA

Hello!  Within the past couple months I have been cooking healthier meals so I thought I would share some of my nutritious but delicious (NBD) finds.  First up is quinoa! I exercise with weights regularly, so it is important that I consume enough protein and quinoa fits the bill.  Unlike most grains, quinoa is a complete protein source.  In addition, quinoa contains about twice the amount of calcium as whole wheat.  The list of health benefits goes on and on so for those who are curious, feel free to do some more research.

Quinoa is a versatile grain, as it can be used in soups, salads, or as a side dish.  My favorite way to prepare quinoa thus far is simply mixed with veggies.  I purchase Trader Joe's Organic Tricolor Quinoa but any brand and variety will do.  Following the proportions given on the package, I prepare it over the stovetop and add half a package of Trader Joe's reduced sodium chicken broth.  You can certainly simmer the quinoa in plain water, but I enjoy the added flavor of the chicken broth. Once the quinoa has been simmering for about 10 minutes, I will start to add the vegetables.  What's great about this dish is that any veggies will do.  In this case, I used green beans, peas, spinach and sweet potato because that's what I happened to have in the fridge.

For dinner, I will pair this with seasoned chicken breasts for a simple, low-fat, high protein and fiber meal. Enjoy!